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Calcium:

Beef Salad with Potatoes and Cornichons
Ingredients: chuck, beans, potato, olive, parsley, wine, mustard, shallot, vegetable
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₉, C
Minerals Copper, Natrium, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 30 min
Source
Beef and Pinto Bean Chili
Ingredients: canola oil, chuck, beef, beans, lime, tomato, avocado, cream, cilantro, paprika, beer, cumin
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₆, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 421 cal
Servings 6 people
Source
Spicy Beef Curry
Ingredients: olive oil, chuck, coconut, milk, tamarind, jalapeno, ginger, chili
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, C, P
Minerals Natrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 365 cal
Ready in 45 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₉, C
Minerals	Copper, Natrium, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₃, B₆, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	421 cal
Servings	6 people
Source

Nutrients	Lipids, Cellulose
Vitamins	A, C, P
Minerals	Natrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	365 cal
Ready in	45 min
Source

Spinach and Lemon Risotto

Ingredients: canola oil, olive oil, veal, chuck, shrimp, chicken, rice, juice, cheese, lemon, carrot, celery, spinach, tomato, leek, rosemary, thyme, parsley

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, D, E, P
Minerals	Natrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	4 people
Ready in	45 min

Potted Beef and Mushrooms
Ingredients: olive oil, chuck, sauce, beef, juice, cheese, mushroom, lemon, celery, thyme, wine, pecorino, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 200 min
Source
The Ultimate Beef Stew
Ingredients: olive oil, chuck, beef, pea, potato, horseradish, carrot, mushroom, orange, cream, thyme, bread, wine, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₆, B₉, B₁₂, H, C, D
Minerals Zinc, Copper, Natrium, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 210 min
Source
Mustard and Brown Sugar BBQ Beef Sandwiches
Ingredients: chuck, stew, beef, sauce, juice, cheese, lemon, apple, celery, tomato, mushroom, mustard, ketchup, cider, parsley
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 12 people
Ready in 225 min
Source
Shredded Beef Chimichangas
Ingredients: chuck, beef, cheese, cream, cumin, wine, chili
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₂, B₃, B₉, B₁₂, D
Minerals Zinc, Copper, Chromium, Calcium, Phosphorus, Cobalt
Contains 714 cal
Servings 4 people
Source
Coconut-Curry Beef
Ingredients: chuck, beef, coconut, milk, tomato, cherry, ginger, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates
Vitamins A, B₃, B₁₂, D
Minerals Zinc, Copper, Natrium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 427 cal
Servings 6 people
Source
Chipotle Shredded Beef
Ingredients: chuck, sauce, beef, cheese, juice, tomato, avocado, lime, cream, chili
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₆, B₉, B₁₂, C, D, E, P
Minerals Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 437 cal
Servings 6 people
Source
nutrition [Calcium] search - roast chuck | Recipe Finder - page 8

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	12 people
Ready in	225 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₂, B₃, B₉, B₁₂, D
Minerals	Zinc, Copper, Chromium, Calcium, Phosphorus, Cobalt

Contains	714 cal
Servings	4 people
Source

Nutrients	Proteins, Lipids, Carbohydrates
Vitamins	A, B₃, B₁₂, D
Minerals	Zinc, Copper, Natrium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	427 cal
Servings	6 people
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, B₆, B₉, B₁₂, C, D, E, P
Minerals	Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	437 cal
Servings	6 people
Source

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